We're located at 18-20 Nanson Way , Nollamara 6061  Western Australia
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We're a Buddhist centre serving the global community irrespective of age, colour or creed. We offer numerous resources and support to those interested in practicing the Dhamma.

Tel:  +61-(0) 8 9345 1711
Fax: +61-(0) 8 9344 4220
E-mail: admin@bswa.org
PO Box 3135
Yokine WA 6060


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The Method of Meditation by Ajahn Brahm in Chinese.

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Success Without Stress

This is a talk about how to use your mind efficiently so as to have more brainpower and to be successful with a smile on your face.

According to Ajahn Brahm, stress is caused by having 'excessive stuff’ in your mind, having 'no break' in the stressful time, and the fear of failure in any future undertakings.

However, stress can be avoided by 'freeing up' our mind space by letting go of the past asap, recognising the need to let go and taking a break, trusting that this 'rest' is worth it in otherwise stressful circumstances, and adopting a positive attitude by 'just doing' and not 'doing excessive thinking' and accepting any failure as a learning experience from which to grow.

Learning how to de stress is very important. Ajahn Brahm sums up his talk by telling a story of a professor and an old sailor that illustrates what is instrumental to survival in this stressful modern world.


Additional Info

  • File Type: MP3
  • File Size (MB): 27
  • Category: Dhamma Talk
  • Teachers: Ajahn Brahmavamso
  • Date: 2012-02-24

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Directions

We are located at 18-20 Nanson Way
Nollamara 6061
Western Australia

Click here for map

Contacts

Tel:  +61-(0) 8 9345 1711
Fax: +61-(0) 8 9344 4220
E-mail: admin@bswa.org
PO Box 3135 Yokine WA 6060